Microbiomes

Improve your health from inside, out!

Avoid ultra processed foods.

The microbiome consists of TRILLIONS of living microbes inside your gut. These little mood elevators work around the clock producing happy-chemicals such as serotonin and dopamine. Making sure that you have a diverse and thriving microbiome can help not only with your mental health, but can prevent things like the urge to over-eat, and can help regulate your digestive system.

1. Make sure to eat your vegetables!

2. Cut out sugar and avoid processed foods

3. Probiotics are great for your gut

4. Avoid Antibiotics

5. Stock up on dietary sources of prebiotics

6. Fermented Foods are gut-friendly

7. Try to cut back on the red meat

8. Get enough sleep

9. Exercise

10. Make time for you!

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